Adriano Teles 15x0:20/0:10r row
650m
Meters
5:00.0
Time
3:50.7
Pace
44
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 869m |
| Overall Time | 7:30.0 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 30 |
| Stroke Count | 109 |
| Drag Factor | 79 |
July 18, 2017 20:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 650m | 3:50.7 | 28 | 398 | 30 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 33 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 42 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 21 | |
| 0:20.0 | 46m | 3:37.3 | 34 | 417 | 18 | |
| r219m |
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Workout Graph
Loading data.
Damper Setting = 2
Drag Factor = 79
Watts = 441
Pace = 1:32.5
S/M = 42