Adriano Teles 15x0:20/0:10r row
612m
Meters
5:00.0
Time
4:05.0
Pace
43
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 817m |
| Overall Time | 7:30.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 30 |
| Stroke Count | 96 |
| Drag Factor | 227 |
July 18, 2017 20:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 612m | 4:05.0 | 24 | 381 | 30 | |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 33 | |
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 42 | |
| 0:20.0 | 48m | 3:28.3 | 39 | 433 | 21 | |
| r205m |
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Workout Graph
Loading data.
Damper Setting = 8
Drag Factor = 227
Watts = 532
Pace = 1:26.9
S/M = 42