Adriano Teles v0:30/2:55r...5 row
896m
Meters
2:30.0
Time
1:23.7
Pace
95
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 20:03.0 |
| Overall Distance | 1,292m |
| Overall Time | 22:33.0 |
| Average Watts | 597 |
|---|---|
| Calories Per Hour | 2353 |
| Stroke Rate | 46 |
| Stroke Count | 160 |
| Drag Factor | 143 |
August 07, 2017 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 896m | 1:23.7 | 597 | 2353 | 46 | |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 44 | |
| r: 2:55 | 33m | |||||
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 44 | |
| r: 3:35 | 78m | |||||
| 0:30.0 | 177m | 1:24.7 | 575 | 2279 | 46 | |
| r: 5:10 | 88m | |||||
| 0:30.0 | 178m | 1:24.2 | 585 | 2312 | 46 | |
| r: 4:12 | 97m | |||||
| 0:30.0 | 180m | 1:23.3 | 605 | 2381 | 50 | |
| r: 4:11 | 100m | |||||
| r396m |
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Workout Graph
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