Adriano Teles v9c/1:46r...3 row
393m
Meters
1:40.5
Time
2:07.8
Pace
27
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 456m |
| Overall Time | 5:32.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 131 |
August 20, 2018 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.5 | 393m | 2:07.8 | 167 | 876 | 30 | |
| 0:28.3 | 125m | 1:53.2 | 241 | 1130 | 28 | |
| r: 1:46 | 23m | |||||
| 0:51.1 | 165m | 2:34.8 | 94 | 624 | 25 | |
| r: 1:59 | 17m | |||||
| 0:21.1 | 105m | 1:40.4 | 345 | 1487 | 37 | |
| r: 0:07 | 23m | |||||
| r63m |
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Workout Graph
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