Adriano Teles 8x0:30/r SkiErg
690m
Meters
4:00.0
Time
2:53.9
Pace
42
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 690m |
| Overall Time | 4:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 34 |
| Stroke Count | 137 |
| Drag Factor | 151 |
September 05, 2018 14:45:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 690m | 2:53.9 | 67 | 528 | 34 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 50 | |
| 0:30.0 | 78m | 3:12.3 | 49 | 469 | 22 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 44 | |
| 0:30.0 | 75m | 3:20.0 | 44 | 450 | 22 | |
| 0:30.0 | 77m | 3:14.8 | 47 | 462 | 38 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 38 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 24 | |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 40 | |
| r0m |
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Workout Graph
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