Adriano Teles v0:20/1:40r...6 row
740m
Meters
2:00.0
Time
1:21.0
Pace
81
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 12:31.0 |
| Overall Distance | 1,015m |
| Overall Time | 14:31.0 |
| Average Watts | 657 |
|---|---|
| Calories Per Hour | 2559 |
| Stroke Rate | 45 |
| Stroke Count | 112 |
| Drag Factor | 151 |
June 09, 2021 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 740m | 1:21.0 | 657 | 2559 | 45 | |
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 48 | |
| r: 1:40 | 50m | |||||
| 0:20.0 | 126m | 1:19.3 | 700 | 2709 | 45 | |
| r: 1:34 | 53m | |||||
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 45 | |
| r: 1:37 | 32m | |||||
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 45 | |
| r: 1:27 | 56m | |||||
| 0:20.0 | 120m | 1:23.3 | 605 | 2381 | 45 | |
| r: 1:32 | 34m | |||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 45 | |
| r: 4:41 | 50m | |||||
| r275m |
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Workout Graph
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