Trevor Ayson 5000m row
5,000m
Meters
22:35.5
Time
2:15.5
Pace
295
Calories
160
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 144 |
June 21, 2017 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.5 | 5,000m | 2:15.5 | 141 | 783 | 24 | 160 |
| 4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 24 | 135 |
| 4:45.2 | 2,000m | 2:22.6 | 121 | 715 | 23 | 143 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 25 | 135 |
| 4:32.4 | 4,000m | 2:16.2 | 139 | 776 | 24 | 136 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 26 | 160 |
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Workout Graph
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