Trevor Ayson 10000m row
10,000
Meters
46:26.9
Time
2:19.3
Pace
586
Calories
164
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 1092 |
| Drag Factor | 127 |
December 27, 2019 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:26.9 | 10,000 | 2:19.3 | 129 | 745 | 586 | 23 | 164 |
| 9:14.3 | 2,000 | 2:18.5 | 132 | 752 | 120 | 23 | 162 |
| 9:23.3 | 4,000 | 2:20.8 | 125 | 731 | 117 | 23 | 158 |
| 9:10.0 | 6,000 | 2:17.5 | 135 | 763 | 117 | 24 | 166 |
| 9:30.5 | 8,000 | 2:22.6 | 121 | 715 | 115 | 23 | 164 |
| 9:09.0 | 10,000 | 2:17.2 | 135 | 765 | 117 | 24 | 171 |
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Workout Graph
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