Trevor Ayson 30:00 row
5,870m
Meters
30:00.0
Time
2:33.3
Pace
320
Calories
128
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 147 |
July 29, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,870m | 2:33.3 | 97 | 634 | 22 | 128 |
| 6:00.0 | 1,170m | 2:33.8 | 96 | 630 | 23 | 116 |
| 12:00.0 | 1,155m | 2:35.8 | 92 | 618 | 23 | 122 |
| 18:00.0 | 1,137m | 2:38.3 | 88 | 603 | 22 | 131 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 24 | 136 |
| 30:00.0 | 1,163m | 2:34.7 | 94 | 624 | 22 | 138 |
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Workout Graph
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