Vincenzo Cozzolino 5000m row
5,000
Meters
23:20.5
Time
2:20.0
Pace
286
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 144 |
June 19, 2025 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:20.5 | 5,000 | 2:20.0 | 127 | 738 | 25 |
| 5:07.3 | 1,000 | 2:33.6 | 96 | 632 | 25 |
| 4:50.1 | 2,000 | 2:25.0 | 115 | 694 | 24 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 728 | 24 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 897 | 27 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 27 |
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Workout Graph
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