Vincenzo Cozzolino 5000m row
5,000
Meters
25:16.4
Time
2:31.6
Pace
266
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 145 |
June 24, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:16.4 | 5,000 | 2:31.6 | 100 | 645 | 23 |
| 2:48.6 | 500 | 2:48.6 | 73 | 551 | 23 |
| 2:28.6 | 1,000 | 2:28.6 | 107 | 667 | 24 |
| 2:27.3 | 1,500 | 2:27.3 | 110 | 676 | 24 |
| 2:29.3 | 2,000 | 2:29.3 | 105 | 661 | 24 |
| 2:31.0 | 2,500 | 2:31.0 | 102 | 649 | 23 |
| 2:28.8 | 3,000 | 2:28.8 | 106 | 665 | 24 |
| 2:26.9 | 3,500 | 2:26.9 | 110 | 679 | 22 |
| 2:26.9 | 4,000 | 2:26.9 | 110 | 679 | 22 |
| 2:35.4 | 4,500 | 2:35.4 | 93 | 620 | 23 |
| 2:33.5 | 5,000 | 2:33.5 | 97 | 633 | 23 |
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Workout Graph
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