Vincenzo Cozzolino 10000m row
10,000
Meters
49:28.9
Time
2:28.4
Pace
553
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Stroke Count | 1166 |
| Drag Factor | 143 |
June 26, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:28.9 | 10,000 | 2:28.4 | 107 | 670 | 553 | 23 |
| 10:22.0 | 2,000 | 2:35.5 | 93 | 619 | 107 | 23 |
| 10:06.3 | 4,000 | 2:31.5 | 101 | 653 | 110 | 23 |
| 9:48.7 | 6,000 | 2:27.1 | 110 | 678 | 111 | 24 |
| 9:44.8 | 8,000 | 2:26.2 | 112 | 689 | 112 | 24 |
| 9:27.1 | 10,000 | 2:21.7 | 123 | 717 | 113 | 25 |
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Workout Graph
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