Vincenzo Cozzolino v4:00/3:00r...4 row
3,816
Meters
16:00.0
Time
2:05.7
Pace
239
Calories
| Rest Distance | 2,035 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,851 |
| Overall Time | 28:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 24 |
| Stroke Count | 395 |
| Drag Factor | 146 |
June 28, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,816 | 2:05.7 | 176 | 905 | 24 | |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 22 | |
| r: 3:00 | 472 | |||||
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 25 | |
| r: 3:00 | 508 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 25 | |
| r: 3:00 | 496 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 27 | |
| r: 3:00 | 559 | |||||
| r2,035 |
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Workout Graph
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