Vincenzo Cozzolino v1:00/1:00r...7 row
2,548
Meters
10:00.0
Time
1:57.7
Pace
171
Calories
149
Heart Rate
| Rest Distance | 1,086 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,634 |
| Overall Time | 17:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 25 |
| Stroke Count | 252 |
| Drag Factor | 145 |
July 01, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 25 | 149 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 128 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | 146 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 149 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 27 | 153 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 154 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | 158 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | 161 | |
| r: 1:00 | 156 | ||||||
| r1,086 |
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Workout Graph
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