Vincenzo Cozzolino v2000m/3:00r...3 row
3,500
Meters
15:02.3
Time
2:08.9
Pace
215
Calories
162
Heart Rate
| Rest Distance | 883 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,383 |
| Overall Time | 21:02.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 144 |
July 03, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:02.3 | 3,500 | 2:08.9 | 163 | 862 | 18 | 162 | |
| 8:42.7 | 2,000 | 2:10.6 | 157 | 839 | 18 | 161 | |
| r: 3:00 | 469 | ||||||
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 18 | 162 | |
| r: 2:00 | 259 | ||||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 19 | 165 | |
| r: 1:00 | 155 | ||||||
| r883 |
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Workout Graph
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