Vincenzo Cozzolino v1000m/r...10 row
10,000
Meters
46:07.5
Time
2:18.3
Pace
643
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:07.5 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 144 |
July 05, 2025 18:54:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:07.5 | 10,000 | 2:18.3 | 132 | 754 | 22 | 138 |
| 4:58.5 | 1,000 | 2:29.2 | 105 | 662 | 19 | 123 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 19 | 133 |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 26 | 137 |
| 8:18.9 | 1,800 | 2:18.5 | 132 | 752 | 20 | 139 |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 23 | 147 |
| 8:16.9 | 1,800 | 2:18.0 | 133 | 758 | 21 | 147 |
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 24 | 154 |
| 8:10.5 | 1,800 | 2:16.2 | 138 | 776 | 23 | 152 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 27 | 162 |
| 8:29.4 | 1,800 | 2:21.5 | 124 | 725 | 24 | 149 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Muddy River Loop, Boston - Aerobic Capacity 5