Vincenzo Cozzolino v5:00/r...8 row
13,070
Meters
1:00:00.0
Time
2:17.7
Pace
840
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,070 |
| Overall Time | 1:00:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 22 |
| Stroke Count | 1296 |
| Drag Factor | 144 |
July 07, 2025 19:19:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,070 | 2:17.7 | 134 | 840 | 22 | 141 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 768 | 21 | 121 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 840 | 21 | 131 |
| 12:00.0 | 2,706 | 2:13.0 | 149 | 890 | 21 | 144 |
| 3:00.0 | 628 | 2:23.3 | 119 | 800 | 21 | 138 |
| 12:00.0 | 2,672 | 2:14.7 | 143 | 875 | 21 | 150 |
| 3:00.0 | 642 | 2:20.1 | 127 | 780 | 20 | 148 |
| 12:00.0 | 2,673 | 2:14.6 | 143 | 870 | 23 | 147 |
| 8:00.0 | 1,630 | 2:27.2 | 110 | 750 | 25 | 138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Medium Tempo 2 in Watermill Wanderlust, Henley - Medium Tempo 2