Vincenzo Cozzolino v1000m/r...7 row
8,000
Meters
36:53.8
Time
2:18.3
Pace
514
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:53.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 791 |
| Drag Factor | 146 |
July 10, 2025 17:59:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:53.8 | 8,000 | 2:18.3 | 132 | 835 | 21 | 135 |
| 5:03.5 | 1,000 | 2:31.7 | 100 | 699 | 21 | 113 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 803 | 21 | 127 |
| 2:03.5 | 500 | 2:03.5 | 186 | 1049 | 25 | 148 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 783 | 24 | 131 |
| 2:03.5 | 500 | 2:03.5 | 186 | 1049 | 23 | 152 |
| 13:43.4 | 3,000 | 2:17.2 | 135 | 843 | 20 | 154 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 858 | 22 | 151 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Dockside Drift, Boston - Aerobic Capacity 1