Vincenzo Cozzolino v1:00/2:00r...5 row
3,711
Meters
15:00.0
Time
2:01.2
Pace
242
Calories
148
Heart Rate
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 25:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 145 |
July 17, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,711 | 2:01.2 | 196 | 975 | 22 | 148 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 26 | 128 | |
| r: 2:00 | 338 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 20 | 144 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 19 | 153 | |
| r: 2:00 | 291 | ||||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 22 | 160 | |
| r: 2:00 | 239 | ||||||
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 26 | 156 | |
| r: 2:00 | 309 | ||||||
| r1,514 |
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Workout Graph
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