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Vincenzo Cozzolino v10:00/r...31 row

6,402

Meters

32:30.0

Time

2:32.2

Pace

425

Calories

131

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,402
Overall Time32:30.0
Average Watts99
Calories Per Hour641
Stroke Rate22
Stroke Count712
Drag Factor144

July 19, 2025 17:50:04

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Full Circle, Bled - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 6,402 2:32.2 99 641 22 131
10:00.0 2,106 2:22.4 121 716 19 133
0:30.0 130 1:55.3 228 1084 28 145
0:30.0 78 3:12.3 49 469 22 135
0:30.0 126 1:59.0 207 1013 28 145
0:30.0 81 3:05.1 55 489 18 136
0:30.0 128 1:57.1 217 1048 26 147
0:30.0 92 2:43.0 81 577 18 132
0:30.0 128 1:57.1 217 1048 28 145
0:30.0 90 2:46.6 76 560 20 134
0:30.0 131 1:54.5 233 1102 28 148
4:00.0 589 3:23.7 41 442 21 110
0:30.0 133 1:52.7 244 1139 28 138
0:30.0 90 2:46.6 76 560 18 132
0:30.0 137 1:49.4 267 1217 28 147
0:30.0 88 2:50.4 71 543 22 138
0:30.0 133 1:52.7 244 1139 28 153
0:30.0 80 3:07.5 53 482 20 140
0:30.0 130 1:55.3 228 1084 26 152
0:30.0 79 3:09.8 51 475 22 140
0:30.0 132 1:53.6 239 1120 26 154
4:00.0 570 3:30.5 38 429 22 112
0:30.0 135 1:51.1 255 1178 28 141
0:30.0 81 3:05.1 55 489 18 135
0:30.0 135 1:51.1 255 1178 30 152
0:30.0 80 3:07.5 53 482 20 141
0:30.0 134 1:51.9 250 1158 28 154
0:30.0 78 3:12.3 49 469 24 146
0:30.0 133 1:52.7 244 1139 28 156
0:30.0 83 3:00.7 59 504 22 147
0:30.0 138 1:48.6 273 1237 30 161
1:00.0 154 3:14.8 47 462 23 137

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Workout Graph

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