Vincenzo Cozzolino v1000m/r...10 row
7,000
Meters
32:25.1
Time
2:18.9
Pace
456
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:25.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 26 |
| Stroke Count | 830 |
| Drag Factor | 144 |
July 21, 2025 18:07:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.1 | 7,000 | 2:18.9 | 131 | 749 | 26 | 137 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 19 | 133 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 27 | 139 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 734 | 26 | 135 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 | 149 |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 26 | 137 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 34 | 151 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 26 | 133 |
| 1:05.4 | 200 | 2:43.5 | 80 | 575 | 26 | 123 |
| 8:48.0 | 2,000 | 2:12.0 | 152 | 823 | 27 | 145 |
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 25 | 134 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation on Hot 'N Cold, EXR World - 2k Preparation