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Vincenzo Cozzolino v500m/r...42 row

21,000

Meters

1:48:08.0

Time

2:34.4

Pace

1257

Calories

116

Heart Rate

Rest Distance0
Rest Time
Overall Distance21,000
Overall Time1:48:08.0
Average Watts95
Calories Per Hour626
Stroke Rate24
Stroke Count2631
Drag Factor144

July 26, 2025 09:11:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Big in Dockside Drift, Boston - Big

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:48:08.0 21,000 2:34.4 95 626 24 116
3:07.0 500 3:07.0 54 484 23 96
3:01.9 500 3:01.9 58 500 24 100
2:57.5 500 2:57.5 63 515 25 104
2:53.0 500 2:53.0 68 532 24 105
2:50.4 500 2:50.4 71 543 24 108
2:49.5 500 2:49.5 72 547 24 105
2:50.0 500 2:50.0 71 545 24 103
2:48.4 500 2:48.4 73 552 24 104
2:46.0 500 2:46.0 77 563 24 105
2:46.5 500 2:46.5 76 560 24 103
2:38.4 500 2:38.4 88 603 23 102
2:42.0 500 2:42.0 82 583 24 108
2:40.0 500 2:40.0 85 594 24 106
2:37.4 500 2:37.4 90 608 23 113
2:37.5 500 2:37.5 90 608 25 108
2:40.4 500 2:40.4 85 591 25 112
2:37.9 500 2:37.9 89 605 22 104
2:40.0 500 2:40.0 85 594 24 106
2:37.4 500 2:37.4 90 608 24 110
2:34.0 500 2:34.0 96 629 25 113
2:33.4 500 2:33.4 97 633 24 116
2:32.0 500 2:32.0 100 643 24 116
2:30.0 500 2:30.0 104 656 23 115
2:26.9 500 2:26.9 110 679 24 119
2:31.5 500 2:31.5 101 646 24 117
2:31.0 500 2:31.0 102 649 23 121
2:29.0 500 2:29.0 106 664 25 120
2:32.4 500 2:32.4 99 640 24 125
2:31.4 500 2:31.4 101 647 24 123
2:26.5 500 2:26.5 111 683 24 125
2:30.0 500 2:30.0 104 656 24 125
2:30.5 500 2:30.5 103 653 25 127
2:19.9 500 2:19.9 128 739 24 128
2:24.0 500 2:24.0 117 703 25 132
2:24.5 500 2:24.5 116 699 25 136
2:19.9 500 2:19.9 128 739 25 138
2:18.5 500 2:18.5 132 753 25 141
2:20.0 500 2:20.0 128 738 25 141
2:18.5 500 2:18.5 132 753 25 144
2:10.0 500 2:10.0 159 848 26 152
2:07.5 500 2:07.5 169 881 26 156
2:05.4 500 2:05.4 177 910 26 159

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Workout Graph

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