Vincenzo Cozzolino v8:00/3:00r...4 row
4,572
Meters
20:00.0
Time
2:11.2
Pace
275
Calories
| Rest Distance | 2,410 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,982 |
| Overall Time | 32:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 145 |
August 06, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,572 | 2:11.2 | 155 | 832 | 27 | |
| 8:00.0 | 1,789 | 2:14.1 | 145 | 798 | 27 | |
| r: 3:00 | 591 | |||||
| 6:00.0 | 1,375 | 2:10.9 | 156 | 836 | 28 | |
| r: 3:00 | 580 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 28 | |
| r: 3:00 | 604 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 28 | |
| r: 3:00 | 635 | |||||
| r2,410 |
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Workout Graph
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