Vincenzo Cozzolino v3:00/2:00r...5 row
4,267
Meters
19:00.0
Time
2:13.5
Pace
254
Calories
| Rest Distance | 1,773 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,040 |
| Overall Time | 29:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 145 |
August 16, 2025 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,267 | 2:13.5 | 147 | 805 | 24 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 352 | |||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 24 | |
| r: 2:00 | 356 | |||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 25 | |
| r: 2:00 | 364 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 25 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 25 | |
| r: 2:00 | 337 | |||||
| r1,773 |
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Workout Graph
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