Vincenzo Cozzolino v3:00/2:00r...6 row
4,409
Meters
18:00.0
Time
2:02.4
Pace
285
Calories
| Rest Distance | 2,078 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,487 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 145 |
August 18, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,409 | 2:02.4 | 191 | 955 | 20 | |
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 19 | |
| r: 2:00 | 383 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 19 | |
| r: 2:00 | 357 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 19 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 22 | |
| r: 2:00 | 341 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 21 | |
| r: 2:00 | 329 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 22 | |
| r: 2:00 | 327 | |||||
| r2,078 |
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Workout Graph
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