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Vincenzo Cozzolino v0:20/0:10r...24 SkiErg

1,691

Meters

8:00.0

Time

2:21.9

Pace

85

Calories

Rest Distance2,054
Rest Time11:40.0
Overall Distance3,745
Overall Time19:40.0
Average Watts122
Calories Per Hour721
Stroke Rate36
Stroke Count294
Drag Factor93

August 26, 2025 08:26:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,691 2:21.9 122 721 36
0:20.0 75 2:13.3 148 808 39
r: 0:10 32
0:20.0 79 2:06.5 173 893 42
r: 0:10 31
0:20.0 79 2:06.5 173 893 39
r: 0:10 32
0:20.0 74 2:15.1 142 788 39
r: 0:10 34
0:20.0 75 2:13.3 148 808 39
r: 0:10 30
0:20.0 76 2:11.5 154 828 39
r: 0:10 30
0:20.0 75 2:13.3 148 808 39
r: 0:10 29
0:20.0 72 2:18.8 131 749 39
r: 4:00 703
0:20.0 72 2:18.8 131 749 36
r: 0:10 29
0:20.0 71 2:20.8 125 731 36
r: 0:10 30
0:20.0 59 2:49.4 72 547 33
r: 0:10 28
0:20.0 70 2:22.8 120 713 33
r: 0:10 30
0:20.0 59 2:49.4 72 547 33
r: 0:10 27
0:20.0 72 2:18.8 131 749 36
r: 0:10 30
0:20.0 71 2:20.8 125 731 36
r: 0:10 29
0:20.0 71 2:20.8 125 731 36
r: 4:00 702
0:20.0 67 2:29.2 105 662 33
r: 0:10 28
0:20.0 66 2:31.5 101 646 36
r: 0:10 27
0:20.0 65 2:33.8 96 630 36
r: 0:10 28
0:20.0 68 2:27.0 110 678 36
r: 0:10 29
0:20.0 66 2:31.5 101 646 36
r: 0:10 28
0:20.0 69 2:24.9 115 695 36
r: 0:10 29
0:20.0 70 2:22.8 120 713 39
r: 0:10 29
0:20.0 70 2:22.8 120 713 36
r: 0:10 30
r2,054

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