Vincenzo Cozzolino v2:00/1:00r...7 row
4,086
Meters
17:00.0
Time
2:04.8
Pace
256
Calories
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,266 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 363 |
| Drag Factor | 145 |
August 27, 2025 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,086 | 2:04.8 | 180 | 919 | 21 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 21 | |
| r: 1:00 | 172 | |||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 21 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 20 | |
| r: 1:00 | 174 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 20 | |
| r: 1:00 | 168 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 22 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 21 | |
| r: 1:00 | 162 | |||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 27 | |
| r: 1:00 | 168 | |||||
| r1,180 |
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Workout Graph
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