Vincenzo Cozzolino 5x250m/0:45r SkiErg
1,250
Meters
5:11.9
Time
2:04.7
Pace
80
Calories
| Rest Distance | 653 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,903 |
| Overall Time | 8:56.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 32 |
| Stroke Count | 169 |
| Drag Factor | 92 |
September 15, 2025 18:32:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.9 | 1,250 | 2:04.7 | 180 | 920 | 32 | |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 35 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 32 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 33 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 31 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 31 | |
| r653 |
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Workout Graph
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