Vincenzo Cozzolino v2000m/3:00r...4 SkiErg
5,000
Meters
24:34.9
Time
2:27.4
Pace
278
Calories
| Rest Distance | 2,090 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,090 |
| Overall Time | 36:34.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 91 |
September 17, 2025 18:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:34.9 | 5,000 | 2:27.4 | 109 | 675 | 24 | |
| 9:41.1 | 2,000 | 2:25.2 | 114 | 692 | 24 | |
| r: 3:00 | 461 | |||||
| 7:31.4 | 1,500 | 2:30.4 | 103 | 653 | 23 | |
| r: 3:00 | 484 | |||||
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 24 | |
| r: 3:00 | 561 | |||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 28 | |
| r: 3:00 | 584 | |||||
| r2,090 |
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Workout Graph
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