Vincenzo Cozzolino v1000m/3:00r...3 SkiErg
3,000
Meters
14:30.5
Time
2:25.0
Pace
169
Calories
| Rest Distance | 1,660 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,660 |
| Overall Time | 23:30.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 91 |
September 22, 2025 20:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.5 | 3,000 | 2:25.0 | 115 | 694 | 25 | |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 720 | 29 | |
| r: 3:00 | 558 | |||||
| 4:55.5 | 1,000 | 2:27.7 | 109 | 673 | 24 | |
| r: 3:00 | 548 | |||||
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 24 | |
| r: 3:00 | 554 | |||||
| r1,660 |
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Workout Graph
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