Vincenzo Cozzolino v2:00/1:00r...7 SkiErg
3,380
Meters
17:00.0
Time
2:30.8
Pace
185
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,611 |
| Overall Time | 24:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 94 |
September 26, 2025 10:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,380 | 2:30.8 | 102 | 650 | 23 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 24 | |
| r: 1:00 | 168 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 23 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 24 | |
| r: 1:00 | 175 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 22 | |
| r: 1:00 | 179 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 24 | |
| r: 1:00 | 177 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 22 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 22 | |
| r: 1:00 | 180 | |||||
| r1,231 |
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Workout Graph
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