Vincenzo Cozzolino 4x1000m/1:30r SkiErg
4,000
Meters
18:21.9
Time
2:17.7
Pace
235
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,007 |
| Overall Time | 24:21.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 93 |
September 29, 2025 19:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.9 | 4,000 | 2:17.7 | 134 | 760 | 28 | |
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 29 | |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 28 | |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 26 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 32 | |
| r1,007 |
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Workout Graph
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