Vincenzo Cozzolino v500m/2:00r...5 row
3,500
Meters
13:38.0
Time
1:56.8
Pace
238
Calories
| Rest Distance | 1,707 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,207 |
| Overall Time | 23:38.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 148 |
October 01, 2025 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.0 | 3,500 | 1:56.8 | 219 | 1054 | 23 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 21 | |
| r: 2:00 | 352 | |||||
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 24 | |
| r: 2:00 | 354 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 24 | |
| r: 2:00 | 335 | |||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 24 | |
| r: 2:00 | 334 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 24 | |
| r: 2:00 | 332 | |||||
| r1,707 |
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Workout Graph
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