Vincenzo Cozzolino v6:00/2:00r...6 SkiErg
3,373
Meters
15:00.0
Time
2:13.4
Pace
204
Calories
| Rest Distance | 2,054 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,427 |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 35 |
| Stroke Count | 471 |
| Drag Factor | 92 |
October 02, 2025 19:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,373 | 2:13.4 | 147 | 807 | 35 | |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 29 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 29 | |
| r: 2:00 | 364 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 29 | |
| r: 2:00 | 343 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 38 | |
| r: 2:00 | 341 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 44 | |
| r: 2:00 | 329 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 43 | |
| r: 2:00 | 322 | |||||
| r2,054 |
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Workout Graph
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