Vincenzo Cozzolino v1000m/r...7 row
8,000
Meters
39:18.7
Time
2:27.4
Pace
493
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 39:18.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 945 |
| Drag Factor | 150 |
October 08, 2025 11:06:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.7 | 8,000 | 2:27.4 | 109 | 675 | 24 | 113 |
| 5:35.0 | 1,000 | 2:47.5 | 74 | 556 | 24 | 99 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 639 | 24 | 108 |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 23 | 109 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 21 | 113 |
| 2:26.0 | 500 | 2:26.0 | 112 | 687 | 24 | 120 |
| 14:04.5 | 3,000 | 2:20.7 | 126 | 731 | 25 | 128 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 723 | 26 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Castle Loop, Bled - Aerobic Capacity 1