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Vincenzo Cozzolino 10000m SkiErg

10,000

Meters

50:04.2

Time

2:30.2

Pace

549

Calories

139

Heart Rate

Average Watts103
Calories Per Hour655
Stroke Rate30
Stroke Count1514
Drag Factor97

October 10, 2025 17:09:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
50:04.2 10,000 2:30.2 103 655 30 139
2:38.6 500 2:38.6 88 601 34 113
2:32.2 1,000 2:32.2 99 641 32 124
2:32.2 1,500 2:32.2 99 641 30 127
2:30.4 2,000 2:30.4 103 654 30 132
2:28.0 2,500 2:28.0 108 671 29 138
2:27.8 3,000 2:27.8 108 673 30 138
2:28.1 3,500 2:28.1 108 670 30 139
2:29.9 4,000 2:29.9 104 657 30 141
2:30.9 4,500 2:30.9 102 650 29 140
2:26.7 5,000 2:26.7 111 681 30 144
2:28.0 5,500 2:28.0 108 671 29 144
2:29.4 6,000 2:29.4 105 661 29 146
2:31.4 6,500 2:31.4 101 647 30 144
2:31.3 7,000 2:31.3 101 647 30 144
2:29.3 7,500 2:29.3 105 661 31 146
2:28.3 8,000 2:28.3 107 669 30 149
2:29.2 8,500 2:29.2 105 662 30 148
2:30.2 9,000 2:30.2 103 655 31 148
2:29.9 9,500 2:29.9 104 657 30 147
2:32.2 10,000 2:32.2 99 641 29 144

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Workout Graph

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