Vincenzo Cozzolino v5:00/r...9 row
5,329
Meters
25:00.0
Time
2:20.7
Pace
338
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,329 |
| Overall Time | 25:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 150 |
October 11, 2025 18:10:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,329 | 2:20.7 | 126 | 811 | 22 | 124 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 756 | 23 | 121 |
| 2:00.0 | 443 | 2:15.4 | 141 | 870 | 24 | 124 |
| 2:00.0 | 429 | 2:19.8 | 128 | 810 | 23 | 124 |
| 2:00.0 | 436 | 2:17.6 | 134 | 840 | 24 | 127 |
| 4:00.0 | 851 | 2:21.0 | 125 | 810 | 23 | 128 |
| 2:00.0 | 427 | 2:20.5 | 126 | 810 | 22 | 130 |
| 2:00.0 | 433 | 2:18.5 | 132 | 840 | 22 | 129 |
| 2:00.0 | 430 | 2:19.5 | 129 | 810 | 23 | 131 |
| 4:00.0 | 861 | 2:19.3 | 129 | 825 | 21 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Cliff Course, Henley - Aerobic Power 1