Vincenzo Cozzolino 15000m SkiErg
15,000
Meters
1:17:20.3
Time
2:34.6
Pace
808
Calories
136
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 33 |
| Stroke Count | 2551 |
| Drag Factor | 93 |
October 15, 2025 19:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:20.3 | 15,000 | 2:34.6 | 95 | 625 | 33 | 136 |
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 33 | 126 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 33 | 134 |
| 5:05.8 | 3,000 | 2:32.9 | 98 | 636 | 35 | 134 |
| 5:05.2 | 4,000 | 2:32.6 | 98 | 638 | 34 | 135 |
| 5:09.8 | 5,000 | 2:34.9 | 94 | 624 | 34 | 128 |
| 5:07.3 | 6,000 | 2:33.6 | 96 | 632 | 34 | 140 |
| 5:11.9 | 7,000 | 2:35.9 | 92 | 617 | 34 | 140 |
| 5:14.9 | 8,000 | 2:37.4 | 90 | 608 | 34 | 138 |
| 5:12.9 | 9,000 | 2:36.4 | 91 | 614 | 35 | 140 |
| 5:13.1 | 10,000 | 2:36.5 | 91 | 613 | 34 | 140 |
| 5:18.3 | 11,000 | 2:39.1 | 87 | 598 | 32 | 135 |
| 5:16.5 | 12,000 | 2:38.2 | 88 | 603 | 32 | 138 |
| 5:14.5 | 13,000 | 2:37.2 | 90 | 609 | 32 | 141 |
| 5:08.5 | 14,000 | 2:34.2 | 95 | 628 | 30 | 139 |
| 5:08.0 | 15,000 | 2:34.0 | 96 | 629 | 30 | 146 |
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Workout Graph
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