Vincenzo Cozzolino v2000m/3:00r...4 SkiErg
5,000
Meters
22:04.9
Time
2:12.4
Pace
303
Calories
157
Heart Rate
| Rest Distance | 2,154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,154 |
| Overall Time | 34:04.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 37 |
| Stroke Count | 806 |
| Drag Factor | 89 |
October 29, 2025 17:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:04.9 | 5,000 | 2:12.4 | 150 | 817 | 37 | 157 | |
| 8:55.9 | 2,000 | 2:13.9 | 146 | 800 | 38 | 148 | |
| r: 3:00 | 550 | ||||||
| 6:46.8 | 1,500 | 2:15.6 | 140 | 783 | 32 | 153 | |
| r: 3:00 | 540 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 36 | 161 | |
| r: 3:00 | 524 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 45 | 168 | |
| r: 3:00 | 540 | ||||||
| r2,154 |
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Workout Graph
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