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Vincenzo Cozzolino v0:45/0:45r...20 SkiErg

3,699

Meters

15:00.0

Time

2:01.6

Pace

244

Calories

156

Heart Rate

Rest Distance755
Rest Time15:00.0
Overall Distance4,454
Overall Time30:00.0
Average Watts194
Calories Per Hour969
Stroke Rate46
Stroke Count698
Drag Factor90

November 03, 2025 12:28:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,699 2:01.6 194 969 46 156
0:45.0 192 1:57.1 217 1048 48 134
r: 0:45 138
0:45.0 188 1:59.6 204 1002 48 147
r: 0:45 90
0:45.0 194 1:55.9 224 1072 48 153
r: 0:45 47
0:45.0 191 1:57.8 214 1036 49 155
r: 0:45 37
0:45.0 187 2:00.3 201 991 48 155
r: 0:45 28
0:45.0 186 2:00.9 198 980 49 156
r: 0:45 23
0:45.0 187 2:00.3 201 991 45 157
r: 0:45 38
0:45.0 190 1:58.4 211 1025 45 159
r: 0:45 32
0:45.0 189 1:59.0 207 1013 48 160
r: 0:45 35
0:45.0 190 1:58.4 211 1025 48 160
r: 0:45 30
0:45.0 188 1:59.6 204 1002 48 160
r: 0:45 20
0:45.0 188 1:59.6 204 1002 47 161
r: 0:45 23
0:45.0 179 2:05.6 176 906 48 159
r: 0:45 41
0:45.0 183 2:02.9 188 948 45 159
r: 0:45 33
0:45.0 183 2:02.9 188 948 44 161
r: 0:45 29
0:45.0 180 2:05.0 179 916 45 159
r: 0:45 22
0:45.0 179 2:05.6 176 906 45 159
r: 0:45 23
0:45.0 174 2:09.3 162 857 43 157
r: 0:45 21
0:45.0 171 2:11.5 154 828 44 154
r: 0:45 29
0:45.0 179 2:05.6 176 906 44 155
r: 0:45 16
r755

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Workout Graph

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