Vincenzo Cozzolino v1:00/2:00r...5 SkiErg
2,823
Meters
13:00.0
Time
2:18.1
Pace
163
Calories
132
Heart Rate
| Rest Distance | 1,887 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,710 |
| Overall Time | 23:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 400 |
| Drag Factor | 91 |
November 10, 2025 17:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,823 | 2:18.1 | 133 | 756 | 31 | 132 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | 121 | |
| r: 2:00 | 376 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 31 | 130 | |
| r: 2:00 | 362 | ||||||
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 30 | 133 | |
| r: 2:00 | 379 | ||||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 30 | 136 | |
| r: 2:00 | 387 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 34 | 143 | |
| r: 2:00 | 383 | ||||||
| r1,887 |
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Workout Graph
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