Vincenzo Cozzolino v3:00/2:00r...5 SkiErg
3,903
Meters
19:00.0
Time
2:26.0
Pace
215
Calories
131
Heart Rate
| Rest Distance | 1,883 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,786 |
| Overall Time | 29:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 30 |
| Stroke Count | 580 |
| Drag Factor | 91 |
November 26, 2025 18:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,903 | 2:26.0 | 112 | 686 | 30 | 131 | |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 32 | 127 | |
| r: 2:00 | 365 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 30 | 133 | |
| r: 2:00 | 367 | ||||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 30 | 136 | |
| r: 2:00 | 376 | ||||||
| 4:00.0 | 809 | 2:28.3 | 107 | 669 | 30 | 130 | |
| r: 2:00 | 380 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 31 | 133 | |
| r: 2:00 | 395 | ||||||
| r1,883 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.