Vincenzo Cozzolino v750m/2:00r...5 SkiErg
3,750
Meters
17:56.5
Time
2:23.5
Pace
210
Calories
139
Heart Rate
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,594 |
| Overall Time | 27:56.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 548 |
| Drag Factor | 94 |
December 27, 2025 09:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:56.5 | 3,750 | 2:23.5 | 118 | 707 | 30 | 139 | |
| 3:35.1 | 750 | 2:23.4 | 119 | 708 | 31 | 133 | |
| r: 2:00 | 368 | ||||||
| 3:38.6 | 750 | 2:25.7 | 113 | 689 | 30 | 139 | |
| r: 2:00 | 368 | ||||||
| 3:36.9 | 750 | 2:24.6 | 116 | 698 | 30 | 140 | |
| r: 2:00 | 369 | ||||||
| 3:38.2 | 750 | 2:25.4 | 114 | 691 | 30 | 138 | |
| r: 2:00 | 373 | ||||||
| 3:27.6 | 750 | 2:18.4 | 132 | 754 | 32 | 148 | |
| r: 2:00 | 366 | ||||||
| r1,844 |
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Workout Graph
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