Vincenzo Cozzolino v1:00/1:00r...10 row
2,573
Meters
10:00.0
Time
1:56.5
Pace
171
Calories
152
Heart Rate
| Rest Distance | 1,538 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 132 |
January 28, 2026 10:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,573 | 1:56.5 | 221 | 1059 | 19 | 152 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 21 | 126 | |
| r: 1:00 | 181 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 20 | 141 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 | 145 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 19 | 155 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 19 | 156 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 19 | 159 | |
| r: 1:00 | 153 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 19 | 159 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 18 | 160 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 20 | 162 | |
| r: 1:00 | 146 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 21 | 162 | |
| r: 1:00 | 152 | ||||||
| r1,538 |
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Workout Graph
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