Vincenzo Cozzolino v1:00/1:00r...10 SkiErg
2,210
Meters
10:00.0
Time
2:15.7
Pace
126
Calories
155
Heart Rate
| Rest Distance | 1,449 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,659 |
| Overall Time | 20:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 92 |
January 28, 2026 11:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,210 | 2:15.7 | 140 | 781 | 28 | 155 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 | 146 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | 151 | |
| r: 1:00 | 144 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 152 | |
| r: 1:00 | 143 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 | 156 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 29 | 158 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 155 | |
| r: 1:00 | 147 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | 159 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | 162 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 27 | 158 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 28 | 162 | |
| r: 1:00 | 154 | ||||||
| r1,449 |
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Workout Graph
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