Vincenzo Cozzolino v5:00/2:00r...5 row
4,816
Meters
21:00.0
Time
2:10.8
Pace
294
Calories
| Rest Distance | 1,648 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,464 |
| Overall Time | 31:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 133 |
February 03, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,816 | 2:10.8 | 156 | 838 | 24 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 | |
| r: 2:00 | 343 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 23 | |
| r: 2:00 | 352 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | |
| r: 2:00 | 304 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 320 | |||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 26 | |
| r: 2:00 | 329 | |||||
| r1,648 |
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Workout Graph
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