Vincenzo Cozzolino v500m/2:00r...5 row
2,500
Meters
10:06.8
Time
2:01.3
Pace
163
Calories
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 20:06.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
| Stroke Count | 260 |
| Drag Factor | 130 |
February 06, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.8 | 2,500 | 2:01.3 | 196 | 973 | 25 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 25 | |
| r: 2:00 | 318 | |||||
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 24 | |
| r: 2:00 | 319 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 25 | |
| r: 2:00 | 308 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 27 | |
| r: 2:00 | 314 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 26 | |
| r: 2:00 | 315 | |||||
| r1,574 |
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Workout Graph
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