Vincenzo Cozzolino v1:00/1:00r...7 SkiErg
2,072
Meters
10:00.0
Time
2:24.7
Pace
114
Calories
| Rest Distance | 969 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,041 |
| Overall Time | 17:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 33 |
| Stroke Count | 323 |
| Drag Factor | 92 |
February 09, 2026 12:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 33 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 34 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 28 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 37 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 30 | |
| r: 1:00 | 135 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 37 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 30 | |
| r: 1:00 | 150 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 40 | |
| r: 1:00 | 131 | |||||
| r969 |
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Workout Graph
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