Vincenzo Cozzolino v5:00/r...3 row
10,233
Meters
50:00.0
Time
2:26.5
Pace
631
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,233 |
| Overall Time | 50:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 1220 |
| Drag Factor | 131 |
February 13, 2026 17:28:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,233 | 2:26.5 | 111 | 682 | 24 | 125 |
| 5:00.0 | 946 | 2:38.5 | 88 | 602 | 24 | 112 |
| 40:00.0 | 8,282 | 2:24.8 | 115 | 695 | 24 | 130 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 on Lakeside Legacy, Bled - Endurance Rally 2