Vincenzo Cozzolino v10:00/r...5 row
6,443
Meters
30:00.0
Time
2:19.6
Pace
410
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,443 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 737 |
| Drag Factor | 133 |
February 20, 2026 17:14:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,443 | 2:19.6 | 128 | 741 | 25 | 133 |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 26 | 127 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 24 | 143 |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 24 | 140 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 24 | 149 |
| 8:00.0 | 1,737 | 2:18.1 | 133 | 756 | 24 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Cliff Course, Henley - Regeneration Training 1